Cougar Den Podcast

Cougar Den REWIND - Babes in Toyland with Roxanna Smallwood

Athena is away exploring the Big Apple this week, so we thought we would send you on a throwback.  I'm a little spicy, if you haven't already noticed, so I chose one of my favorite episodes to reshare!  Roxanna in the  is now a certified Clinical Sexologist and we couldn't be more proud of her.  I have attached the link to her business page at the bottom, give her a follow!
 
Discovering Your Desires: Roxanna Sparks a Fiery Conversation About Pleasure and Intimacy Tools
In this lively discussion, Roxanna emphasizes the significance of recognizing our sources of pleasure and the vital importance of expressing your desires. Join us as we delve into the world of sexual wellness, where Roxanna shares her insights on innovative sex toys designed for singles and those embarking on new relationships. Athena enthusiastically introduces cutting-edge technology that's been blowing her mind, while Chauntelle opens up about her personal encounters with restraints.
From an array of toys to the benefits of quality lubrication, these dynamic women offer an entertaining and informative take on the subject in this week's episode.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Roxanna’s Links
Website: https://www.prbyroxanna.com/
Instagram: https://www.instagram.com/thesexualityclinic/
 
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Website: https://www.cougardenpodcast.com/
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Should We Have a ”List” with Leslie King

Have you ever written a list of things you want from a potential mate? This could be how tall he is, what type of interests he has, if he holds himself to a certain social stature, or if he loves his family just as much as you? On this week's episode, Chauntelle is flying high to Mexico, so Leslie King joins Athena in a debate to list, or not to list. It's a fun episode full of giggles and jabs at some recent situationships as the girls reunite on the mic!  
 
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

Self-Sabotaging a New Relationship

People can self-sabotage healthy romantic relationships for a variety of reasons, often driven by psychological and emotional factors. In today’s episode, we go over why we tend to do this, the little hints that it could be happening and most importantly, the way to get yourself out of this crazy dating pattern. Call the bomb squad because this time, we ain’t blowing up anything! Before we start, we chat about Chauntelle’s big 44th birthday and all the fun and crazy stuff the girls did, including Chauntelle finally passing her number along to a guy! Weeeeeeoowwwww!
 
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

The X-Rated Guide on Sexting and All Things Naughty in Dating

Have you gotten naughty over the screen? Well over 80% of both men and women have typed out some spicy notes, and 45% of both have sent a sexy image to an interested party. It's no surprise that sexting is a helpful way to get things fired up before seeing one another or to explore conversations that you may shy away from when you are face to face. On this week's episode, Athena and Chauntelle discuss the do's and just don't when it comes to getting frisky on the phone.
 
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

Our Theory on Why It’s So Damn Hard to Date at This Age

Are you wondering why it’s so hard to date nowadays? Are you questioning if there is something wrong with you? Are you feeling frustrated? On this week’s episode, Athena and Chauntelle talk about dating at this age and the frustrations that come with it. Athena expresses the one reason she thinks it’s tough, and Chauntelle gets into baggage - and not the pretty LV kind. Trust us, it’s not you, it’s not even them! We are just in a different frame of time, and dating has shifted a bit. Here’s how to move with the shift and understand it a bit more.
 
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

How to Find a Match Offline: Ditching the Dating Apps

Are you feeling a little stuck when it comes to dating? Are you getting burnt out with the dating apps, and every swipe feels like a letdown? It’s time to take a break and get off the dating apps to try something new! This week, Athena and Chauntelle talk about ways to organically meet other singles. So pause that dating app, hide your profile and try some of their ideas. Listen to the end because Athena has her #1 way to get out there and be successful. 
 
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

The Comeback After Cheating

After a few shots of whiskey and giggling over Athena’s attempt to get into a sex swing, Chauntelle opens up about one of the most pivotal years of her life - getting through infidelity. She’s sharing her story and offering advice on how to emerge from the darkness and work through a heartbreaking shake-up. From tears to wins, learn the best steps to take to re-build from the disappointment. If you have a friend who’s going through, or has been through this experience, please share this episode with them ❤️ 
 
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

Chauntelle Speaks Up Her Avoidant Behaviour

CHAUNTELLE SPEAKS UP ON HER AVOIDANT BEHAVIOUR
Chauntelle gets deep and talks about her personal experiences as an "avoidant". If you are familiar with attachment theory, the avoidant is the attachment type who likes to push people away, and not really give them an opportunity. They take their time with getting to know someone, and doesn't really like to plan the future. It's their protective way of keeping their heart safe. Chauntelle has been working hard on moving herself from being an avoidant, to a secure attached individual when it comes to her love life. Want to know how she's doing it? Take a listen! 
 
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

The Steps Athena Took to Move From Anxious to Secure Attachment

THE STEPS ATHENA TOOK TO MOVE FROM ANXIOUS TO SECURE ATTACHMENT
Have you ever been called “crazy” or felt that you may be a little too dependent or clingy within your relationship?  Do you feel the need to plan and ultimately wear the Captain’s hat at all times, just so you can take control of the direction of the relationship?  Well, my friend, you may hold an anxious attachment when it comes to dating.  We have good news though!!  You CAN change and be the best person and have a less stressful time when it comes to dating.  This week, Athena dives into her transition from anxious to secure and the steps she took to gain control of her fears and emotions. 
Special shout out to Cece, you can find her on IG at mindheartsoul888, on helping Athena with some funny middle-of-the-night experiences.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast

Dating Advice For Men

We had a special request to do an episode strictly for the men. So on this weeks show Athena and Chauntelle have a few pieces of advice to offer the single men out there. From our biggest turn on to properly sliding in our DM’s, it’s time to turn the speaker towards all our male listeners. This is the episode to share if you have a single buddy!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.
 
Love the show? Subscribe, Rate, Review, Like, and Share
 
Connect with the Cougar Den Podcast!
Website: https://www.cougardenpodcast.com/
Instagram: https://www.instagram.com/cougardenpodcast/
Facebook: https://www.facebook.com/cougardenpodcast
TikTok: https://www.tiktok.com/@cougardenpodcast